A bit more detail on some of our services....
The journey to
~Postpartum Planning -
Discuss all phases of postpartum
Create a framework for the Fourth Trimester.
Birth Vision, Boundaries and Baby basics.
Holistic Nutrition, Postpartum Depletion + Repletion
Pantry prep, meal planning, shopping lists.
~Ongoing Guidance on Postnatal Nutrition
Ongoing nutrition support and postnatal repletion.
Ongoing meal planning, food instruction, and recipe curation.
Guidance on recipe preparation & cooking
Guidance on immune system support
Addressing Adrenal Fatigue
~ Ongoing Postpartum Education
Breastfeeding guidance, establishing supply, challenges, pumping help.
Your growing and changing baby
Overcoming obstacles + processing the new normal + Stress Management
Processing your birth experience
~ Ongoing Support for a mindset and balancing
Breathing practice techniques
Guided Yoga Nidra and Restorative Yoga
Baby Massage & Self Massage Techniques
~Referrals for professionals
Deeper Lactation Support
Well Women Care